Body Wise

$1,500.00

90 Days for the Body

A 90-day program designed to detoxify your body and take mindful living to the next level. Continue the momentum of living intentionally and shift your focus to your body. 

You’re living with intention, simple and clutter-free. You’ve defeated the energy vampires and sent the monkeys packing. Now you’re ready to detoxify and strengthen your body so that you can be a healthier, sexier version of yourself. 

  • Invest In Full ($): $1,500 

  • $500 discount if this is your third 90-day program and you sign up before or during session 12 of your second 90-day program. ($1,000 total) 

  • Payment Plan: ($1700) $800 deposit with two payments of $450

90 Days for the Body

A 90-day program designed to detoxify your body and take mindful living to the next level. Continue the momentum of living intentionally and shift your focus to your body. 

You’re living with intention, simple and clutter-free. You’ve defeated the energy vampires and sent the monkeys packing. Now you’re ready to detoxify and strengthen your body so that you can be a healthier, sexier version of yourself. 

  • Invest In Full ($): $1,500 

  • $500 discount if this is your third 90-day program and you sign up before or during session 12 of your second 90-day program. ($1,000 total) 

  • Payment Plan: ($1700) $800 deposit with two payments of $450

Benefits:

  • Create a compelling vision for your health;  

  • Understand your relationship with food and how you want to change it; 

  • Understand what is currently getting in the way of mindful eating and movement;

  • Develop new strategies and habits around movement; 

  • Enjoy more energy than you know what to do with. Celebrate significant progress in your health and well being as you are really starting to dream big! 

  • Get excited as you begin to think about doing all those things you’ve wanted to do, but couldn’t before.

Elements:

  1. One, 90-minute “Body Wise” Session. In this foundational session, you’ll get clear on your vision for your health and identify all the sources that are getting in your way of living a healthful life. 

  2. One, 90-minute “Clear the Chemicals” Session. In this powerful and practical 90-minute block of time, you will make huge strides toward clearing the food chemicals that are working against you. 

  3. Ten, 50-minute Personalized Support Sessions. During each of these weekly sessions, we will celebrate your success, work together to break through any obstacles you may be experiencing, and you’ll leave with clarity on your next steps. 

  4. Three, 25-minute “Help me work through my cravings!” Calls when you might need a bit of help between regular sessions [if needed].

  5. Email and/or text access to me for quick celebrations or questions about life’s unexpected demands that may arise between our coaching sessions.