Mindful Living

$1,500.00

90 Days for the Mind

A 90-day program designed to clear your mind and take simple living to the next level. Continue the momentum integrating new habits around simple living and shift into living mindfully. Create a new vision for yourself and the life you want. 

No longer feeling weighed down by clutter and chaos, you’re practicing simple living everyday. You’ve started to institute some boundaries and say ‘yes’ to yourself and your desires. You have plenty of energy and you are beginning to feel in control of your life. You’ve accepted where you are in your process and feel ready to take things to the next level.Now you feel ready to dig deeper. You’re ready to get really honest with yourself and uncover what’s stopping you and getting in the way of being the best version of yourself.

  • Invest In Full ($): $1,500 

  • $250 discount if this is your second 90-day program and you sign up before or during session 12 of your first 90-day program. ($1,250 total)

  • Payment Plan: ($1700) $800 deposit with two payments of $450

90 Days for the Mind

A 90-day program designed to clear your mind and take simple living to the next level. Continue the momentum integrating new habits around simple living and shift into living mindfully. Create a new vision for yourself and the life you want. 

No longer feeling weighed down by clutter and chaos, you’re practicing simple living everyday. You’ve started to institute some boundaries and say ‘yes’ to yourself and your desires. You have plenty of energy and you are beginning to feel in control of your life. You’ve accepted where you are in your process and feel ready to take things to the next level.Now you feel ready to dig deeper. You’re ready to get really honest with yourself and uncover what’s stopping you and getting in the way of being the best version of yourself.

  • Invest In Full ($): $1,500 

  • $250 discount if this is your second 90-day program and you sign up before or during session 12 of your first 90-day program. ($1,250 total)

  • Payment Plan: ($1700) $800 deposit with two payments of $450

Benefits:

  • Strengthen habits of living clutter- and chaos-free;

  • Continue to practice strong, conscious boundaries;

  • Create a compelling vision and understanding of what it means to live mindfully;  

  • Understand yourself and your values and where they are (and are not) showing up in your life;

  • Understand what is currently getting in the way of living with intention; develop new strategies and habits to live more mindfully;  

  • Shift your mindset so living mindfully is more than what you do, it’s who you are. No matter what life throws at you, you’ll move through each day with positivity and take empowered action!

Elements:

  1. One, 90-minute “Defining Mindful Living” Session. In this foundational session, you’ll get clear on what mindful living means to you and identify all the sources that are getting in your way of living the way you want. 

  2. One, 90-minute “Clear Your Mind” Session. In this powerful and practical 90-minute block of time (typically done approximately mid-point in the program), you will make huge strides toward clearing emotional clutter and mental clutter in your life. We’ll begin to incorporate some meditation that will continue throughout the rest of our time together. 

  3. Ten, 50-minute Personalized Support Sessions. During each of these weekly sessions, we will celebrate your success, work together to break through any obstacles you may be experiencing, and you’ll leave with clarity on your next steps. 

  4. Three, 25-minute “Help me calm my monkey mind!” Calls when you might need a bit of help between regular sessions [if needed].

  5. Email and/or text access to me for quick celebrations or questions about life’s unexpected demands that may arise between our coaching sessions.